Pilates sessions, held on Tuesday and Wednesday mornings on Squash court 2, are run by Tania Turner and are open to members and non-members.
Pilates focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created by Joseph Pilates in the early 1900s and incorporates elements of yoga and western forms of exercise.
Pilates is a gentle, low-impact form of exercise and is suitable for people of all ages and fitness.
Level 1Tuesday 11.00 a.m. to 12.15 a.m.
Level 2Wednesday 8.25 a.m. to 9.25 a.m.           and 9.30 a.m. to 10.45 a.m.
Cost £10 a session.
To book your place or for more information please contact Tania Turner on Tania Turner on 01883 330689