Other Activities

I'M AN ORIGINAL CATCHPHRASE

As well as a broad spectrum of Racquet Sports members of the Limpsfield Club can enjoy a host of other activities and services

Sports Therapist

The club has a resident sports therapist, who will massage those aching limbs to get you back on court in no time.

Contact Kas for an apppointment on or 07585 532175 or katherynduthie@hotmail.com

Taekwondo

Taekwondo Sessions are held on Sunday mornings in the club sports hall. These sessions are run by the Fortitude Academy and are open to non-members.

Taekwondo is a martial art originating from South Korea. The name Taekwondo literally translates as the way of the foot and the fist - tae means to break or attack with the foot, kwon means to break with the fist and do translates as the art or way.

Sessions

NINJA TKDSunday 10.00 a.m. to 10.30 a.m.

JUNIOR TKDSunday 10.30 a.m. to 11.15 a.m.

FAMILY TKDSunday 11.15 a.m. to 12.15 a.m.

For further information please contact David Hodson on 01342 302192

Circuit Training

Keep Fit sessions are held every Tuesday (6:15pm -7:30pm) in the sports hall. These sessions run along the lines of circuit training, with a mixture aerobic and strength exercises carried out at stations around the sports hall, some exercises may involve using weights or a piece of gym apparatus.

The session ends with a series of stretching exercises. Keep fit is an excellent way to improve fitness and strength and prevent weight gain.

If you wish to join in, just turn up on Thursdays at 6.00 pm. The cost per session is £2 for members which covers the hire of the sports hall.

All ages and abilities welcome.

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